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OPENINGSPECIAL2025
info@vayamyoga.comA YOGA STUDIO LOCATED IN THE HEART OF BERN
Keep scrolling to explore or click here to book a class.
WHAT ARE THE
BENEFITS OF
YOGA FOR YOU?
Keep scrolling to discover about the mindful aspect of Yoga.
Manage anxiety and stress by finding tranquility and balance. build confidence and resilience through a regular practice
Keep scrolling to explore the physical benefits of Yoga.
GET STRONGER and energized with the adaptive approach of using props - for all genders, every life stage, fitness level & body
Keep scrolling to learn about the transformative side of Yoga.
Connect to your bodies (physical, sublte and casual body) - forge awareness; by being present on and off your mat
Are you looking in specific for an inclusive and welcoming experience?
Have you ever felt overwhelmed in a yoga class? AT vayam we focus on developing a sense of connection and acceptance - toward oneself and others
You're welcome to book a class and experience it firsthand!
My yoga journey began due to severe back pain, which left me unable to walk or stand comfortably, resulting in chronic pain. This challenging experience led me to Iyengar Yoga. The methodical use of props and disciplined practice helped me regain mobility and rebuild trust in my body. I became a certified Iyengar Yoga teacher in Vancouver, Canada, and am thrilled to bring my practice and teachings to Bern, Switzerland.
I believe yoga offers profound benefits that are deeply personal. For me, it goes beyond flexibility and physical fitness—it's about the connection between mind, body, and soul. Known for my methodical, passionate, and supportive teaching style, I encourage students to explore their potential, listen to their bodies, and experience the transformative power of being present through a consistent personal practice.
After a decade of practicing Yoga, I continue to deepen my knowledge, through regular study with senior teachers.
Iyengar Yoga, named after Bellur Krishnamachar Sundararaja (B.K.S.) Iyengar,is a practice deeply rooted in the philosophy and tradition of Patanjali's Yoga Sutras. B.K.S. Iyengar was one of the most influential yoga teachers of the 20th and 21st centuries, dedicating his life to the study and teaching of yoga.His approach emphasizes precise alignment of the body, mind, and soul in every asana (pose) to help practitioners fully experience each posture. A key feature of Iyengar Yoga is its use of props such as blocks, belts, and bolsters, which B.K.S. Iyengar introduced to make yoga accessible to everyone.He believed yoga should be inclusive, regardless of mobility, experience, age,or cultural background. Props allow practitioners to adapt poses, hold them longer, and achieve greater depth in their practice.Iyengar Yoga emphasizes on the importance of sequencing and regular practice (sadhana), where each pose builds on the previous one. Over time, consistent practice improves mobility, balance, strength, and consciousness, fostering a deeper connection between the individual soul and the Universal Soul—true toyoga's meaning, derived from the Sanskrit root "Yuj," which means"to join" or "to unite."
I want to acknowledge that Yoga originated in India and Southeast Asia, and that I have the utmost respect for B.K.S Iyengar and his family’s teachings and experiences. I am thankful for all the teachers before them, for without them we would not be where we are today. I am grateful for having the privilege to share this Art, and for being an eternal student of Yoga.
I am committed to making my classes as inclusive as possible, by humbly sharing and teaching whatI know about Yoga, to all, welcoming all lived experiences. In making this commitment, I recognize that the creation of equitable spaces is an ongoing action and not a checklist - I will continue to deepen the understanding of my own positionality in order to respect and honor those of others. I am dedicated to meeting the needs of all those I share space with through our collective Yoga practice and will always be open to being called into conversations and learning.
I believe it is vital that we know our past and understand current realities in order to actively build equitable spaces for everyone. We must never forget that discrimination, racism, sexism and ableism are still very present in our society, and that there is still so much work to be done to disrupt and dismantle these and all forms of oppression.
CHOOSE WHAT SUITES YOU BEST
find a suitable
time to practice
I am fluent in English, German, and French, and I can confidently support you in any of these languages.
You don't need any previous experience in Yoga. I will support you throughout the class and adapt the poses to match your level or physical ability.
No, the studio is fully equipped.
Before you attend a class for the first time, you must complete the health questionnaire form, once you arrive at the studio.
Select a class on the schedule onmy website and follow the steps. You can pay with your credit card or TWINT.
Please sign up a minimum of 8h before class.
Please join the class a minimum of 5 minutes before the start to give you some time to settle and set-up. If you are going to be late, please let me know in advance. I lock the door during the class to allow everyone to immerse themselves in the practice. A late show may disrupt the class.
Should you not be able to make your regular class, please let me know 12h in advance. You will be able to make up that class. A late cancellation will result in you not being able to make up the class and a class will be deducted from your pass.