WELCOME TO

vayam

YOGA

A YOGA STUDIO LOCATED IN THE HEART OF BERN

Keep scrolling to explore or click here to book a class.

WHAT ARE THE
BENEFITS OF
YOGA FOR YOU?

Keep scrolling to discover about the mindful aspect of Yoga.

Manage anxiety and stress by finding tranquility and balance. build confidence and resilience through a regular practice

Keep scrolling to explore the physical benefits of Yoga.

GET STRONGER and energized with the adaptive approach of using props - for all genders, every life stage, fitness level & body

Keep scrolling to learn about the transformative side of Yoga.

Connect to your bodies (physical, sublte and casual body) - forge awareness; by being present on and off your mat

Are you looking in specific for an inclusive and welcoming experience?

Have you ever felt overwhelmed in a yoga class? AT vayam we focus on developing a sense of connection and acceptance - toward oneself and others

You're welcome to book a class and experience it firsthand!

ABOUT ME + 
MY JOURNEY TO YOGA

"The art of teaching is tolerance. Humbleness is the art of learning" - B.K.S. Iyengar -
LISE- Certified Iyengar Yoga Teacher

My yoga journey began due to severe back pain, which left me unable to walk or stand comfortably, resulting in chronic pain. This challenging experience led me to Iyengar Yoga. The methodical use of props and disciplined practice helped me regain mobility and rebuild trust in my body. I became a certified Iyengar Yoga teacher in Vancouver, Canada, and am thrilled to bring my practice and teachings to Bern, Switzerland.

I believe yoga offers profound benefits that are deeply personal. For me, it goes beyond flexibility and physical fitness—it's about the connection between mind, body, and soul. Known for my methodical, passionate, and supportive teaching style, I encourage students to explore their potential, listen to their bodies, and experience the transformative power of being present through a consistent personal practice.

After a decade of practicing Yoga, I continue to deepen my knowledge, through regular study with senior teachers.

WHAT IS 
IYENGAR YOGA?

" It is through the alignment of the body, that I discovered the alignment of my mind, self, and intelligence." - B.K.S. Iyengar -

Iyengar Yoga, named after Bellur Krishnamachar Sundararaja (B.K.S.) Iyengar,is a practice deeply rooted in the philosophy and tradition of Patanjali's Yoga Sutras. B.K.S. Iyengar was one of the most influential yoga teachers of the 20th and 21st centuries, dedicating his life to the study and teaching of yoga.His approach emphasizes precise alignment of the body, mind, and soul in every asana (pose) to help practitioners fully experience each posture. A key feature of Iyengar Yoga is its use of props such as blocks, belts, and bolsters, which B.K.S. Iyengar introduced to make yoga accessible to everyone.He believed yoga should be inclusive, regardless of mobility, experience, age,or cultural background. Props allow practitioners to adapt poses, hold them longer, and achieve greater depth in their practice.Iyengar Yoga emphasizes on the importance of sequencing and regular practice (sadhana), where each pose builds on the previous one. Over time, consistent practice improves mobility, balance, strength, and consciousness, fostering a deeper connection between the individual soul and the Universal Soul—true toyoga's meaning, derived from the Sanskrit root "Yuj," which means"to join" or "to unite."

ACKNOWLEDGMENT
Honoring
Yoga's Roots

I want to acknowledge that Yoga originated in India and Southeast Asia, and that I have the utmost respect for B.K.S Iyengar and his family’s teachings and experiences. I am thankful for all the teachers before them, for without them we would not be where we are today. I am grateful for having the privilege to share this Art, and for being an eternal student of Yoga.

I am committed to making my classes as inclusive as possible, by humbly sharing and teaching whatI know about Yoga, to all, welcoming all lived experiences. In making this commitment, I recognize that the creation of equitable spaces is an ongoing action and not a checklist - I will continue to deepen the understanding of my own positionality in order to respect and honor those of others. I am dedicated to meeting the needs of all those I share space with through our collective Yoga practice and will always be open to being called into conversations and learning.  

I believe it is vital that we know our past and understand current realities in order to actively build equitable spaces for everyone. We must never forget that discrimination, racism, sexism and ableism are still very present in our society, and that there is still so much work to be done to disrupt and dismantle these and all forms of oppression.

"One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings" - B.K.S. Iyengar -

pricing

CHOOSE WHAT SUITES YOU BEST

10 CLasses

270 CHF
1 Lesson / week
75min / valid 3 months
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20 CLasses

480 CHF
2 Lesson / week
75min / valid 3 months
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drop in

32 CHF
1 Lesson
75 Minutes
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10 CLasses

320 CHF
1 Lesson / week
90min / valid 3 months
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20 CLasses

580 CHF
2 Lessons / week
90min / valid 3 months
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drop in

37 CHF
1 Lesson
90 Minutes
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FIRST TRIAL

0 CHF
1 Lesson
90 / 75 Minutes
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WORKSHOPS

VARIABLE
1 Lesson
Time varies
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ACCESSclass

5 - 35 CHF
1 Lesson
75 Minutes / last Saturday each month.
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FITJI PILATES

At Bubenbergplatz, we share the space with fitji pilates. fitji pilates focuses on precision, body awareness, and controlled execution, making it an ideal addition to the principles of Iyengar Yoga.

Any Questions Left?

"The primary aim of yoga is to restore the mind to simplicity and peace and free it from confusion and distress"
– B.K.S. Iyengar
Teaching in Different languages
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